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20 min Intervals Row

20 min Intervals Row

Originally aired

Matt Wilpers

Rowing

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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Justin Bieber, Disclosure, Yellow Claw

Playlist

  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Pasilda Remixes

    Pasilda Erick Morillo Remix

    Afro Medusa
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Playlist

  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Pasilda Remixes

    Pasilda Erick Morillo Remix

    Afro Medusa
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Frequently Flying

    You & I (feat. Janai)

    Sonny Fodera, Janai

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%