20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN, EN_BETA
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sean Paul, Zara Larsson, Young Thug
Playlist
tiny life (Duskus Remix)
EVAN GIIATalk About Love (feat. Young Thug)
Zara Larsson, Young ThugLet the Music Play
Purple Disco Machine, Faithless
Playlist
tiny life (Duskus Remix)
EVAN GIIATalk About Love (feat. Young Thug)
Zara Larsson, Young ThugLet the Music Play
Purple Disco Machine, FaithlessNo Lie (feat. Dua Lipa)
Sean Paul, Dua Lipa
Class plan
Warm Up
1 Movement3 min
Cycling
4 Movements16 min
Cool Down
1 Movement1 min
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%