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20 min Barre
Originally aired
Ally Love
Strength
Peloton App
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, Zedd, Pitbull, Doja Cat
Playlist
Break Free (feat. Zedd)
Ariana Grande, ZeddScheiße
Lady GagaBon Bon
Pitbull
Playlist
Break Free (feat. Zedd)
Ariana Grande, ZeddScheiße
Lady GagaBon Bon
PitbullBody Pump (UNIIQU3 Remix)
Aluna
Class plan
Warm Up
7 min
Lower Body
16 Movements11 min
Core
2 Movements2 min
Body activity
Hips
28%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Quads
14%
Secondary muscle group
Core
11%
Secondary muscle group
Other
4%