![20 min Arms & Shoulders Strength](jpg/img_1660314248_95fb882902eb4d69a4c100ab60adb8ac-2.jpg)
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN, EN_BETA
Featuring music by
Drake, Lil Wayne, T-Pain, Mary J. Blige
Playlist
The One (feat. Drake)
Mary J. Blige, DrakeOnly U (No Intro)
AshantiMIDDLE CHILD
J. Cole
Playlist
The One (feat. Drake)
Mary J. Blige, DrakeOnly U (No Intro)
AshantiMIDDLE CHILD
J. ColeGot Money (feat. T-Pain)
Lil Wayne, T-Pain
Class plan
Warm Up
2 min
Upper Body
15 Movements18 min
Body activity
Triceps
19%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Forearms
14%
Secondary muscle group
Biceps
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
30%