20 min Advanced Beginner Row
Originally aired
Alex Karwoski
Rowing
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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Pearl Jam, Shawn Mendes, Camila Cabello, Billy Joel
Playlist
Down Under
Men At WorkUptown Girl
Billy JoelInvisible Touch (2007 Remaster)
Genesis
Playlist
Down Under
Men At WorkUptown Girl
Billy JoelInvisible Touch (2007 Remaster)
GenesisAgain I Go Unnoticed
Dashboard Confessional
Class plan
Warm Up
7 Movements4 min
Rowing
21 Movements15 min
Cool Down
1 Movement1 min
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%