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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Alex Karwoski

Rowing

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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pearl Jam, Shawn Mendes, Camila Cabello, Billy Joel

Playlist

  • Down Under

    Down Under

    Men At Work
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Invisible Touch

    Invisible Touch (2007 Remaster)

    Genesis

Playlist

  • Down Under

    Down Under

    Men At Work
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Invisible Touch

    Invisible Touch (2007 Remaster)

    Genesis
  • The Swiss Army Romance

    Again I Go Unnoticed

    Dashboard Confessional

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    21 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%