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15 min Intervals Ride

15 min Intervals Ride

Originally aired

Camila Ramón

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, Lil Jon, El Alfa

Playlist

  • MOR, No Le Temas a La Oscuridad

    GANGSTERS Y PISTOLAS

    Feid, Ñengo Flow
  • Viva el Perreo

    Látigo

    Jowell & Randy
  • exes

    exes

    Tate McRae

Playlist

  • MOR, No Le Temas a La Oscuridad

    GANGSTERS Y PISTOLAS

    Feid, Ñengo Flow
  • Viva el Perreo

    Látigo

    Jowell & Randy
  • exes

    exes

    Tate McRae
  • EL REY DEL DEMBOW

    LA GRINGA (feat. Lil Jon, El Cherry Scom & Polimá Westcoast)

    Lil Jon, El Alfa, Yandel, Duki, El Cherry Scom, Polimá Westcoast

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%