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15 min House Walk

15 min House Walk

Originally aired

Jess King

Outdoor

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If you only have 15 mins, this house fun walk with Jess is the perfect workout. Start with a 3 min warm up and then focus on 11 mins of walking before wrapping up with a 1 min cool down.

Featuring music by

Oliver Heldens, Nile Rodgers, House Gospel Choir, Sonny Fodera

Playlist

  • Energy & Harmony

    Set U Free

    Planet Soul
  • Frequently Flying

    Roll With Me (feat. Kwame) (feat. Kwame)

    Sonny Fodera, Kwame
  • Back Once More

    Back Once More

    PAJANE

Playlist

  • Energy & Harmony

    Set U Free

    Planet Soul
  • Frequently Flying

    Roll With Me (feat. Kwame) (feat. Kwame)

    Sonny Fodera, Kwame
  • Back Once More

    Back Once More

    PAJANE
  • I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    11 min

  • cooldown

    Cool Down

    1 min

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