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15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Creedence Clearwater Revival, Foxy Brown, Leona Lewis

Playlist

  • True (Bonus Edition)

    Long Road To Hell

    Avicii
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis

Playlist

  • True (Bonus Edition)

    Long Road To Hell

    Avicii
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • Redemption's Son

    Honey And The Moon

    Joseph Arthur

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    14 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%