15 min Beginner Row
Originally aired
Katie Wang
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Creedence Clearwater Revival, Foxy Brown, Leona Lewis
Playlist
Long Road To Hell
AviciiHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownCollide (Radio Edit)
Avicii, Leona Lewis
Playlist
Long Road To Hell
AviciiHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownCollide (Radio Edit)
Avicii, Leona LewisHoney And The Moon
Joseph Arthur
Class plan
Warm Up
2 Movements3 min
Drills
1 min
Rowing
14 Movements10 min
Cool Down
1 Movement1 min
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%