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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bishop Briggs, Black Atlass, Majik, MILCK

Playlist

  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Take Me to Church

    Take Me to Church

    MILCK
  • Animal

    Animal

    Majik

Playlist

  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Take Me to Church

    Take Me to Church

    MILCK
  • Animal

    Animal

    Majik
  • Paris

    Paris

    Black Atlass

Class plan

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    3 min

  • yoga_flow

    Flow

    14 Movements

    7 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

65%
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