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10 min Warm Up Row
Originally aired
Alex Karwoski
Rowing
Peloton App
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Explore Row
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More info
Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Donna Summer, John Mellencamp, The Offspring, Frankie Knuckles
Playlist
Hurts So Good
John MellencampHot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)
Donna Summer, Frankie Knuckles, Eric KupperYou're Gonna Go Far, Kid
The Offspring
Playlist
Hurts So Good
John MellencampHot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)
Donna Summer, Frankie Knuckles, Eric KupperYou're Gonna Go Far, Kid
The Offspring
Class plan
Warm Up
5 Movements4 min
Rowing
6 Movements6 min
Cool Down
1 Movement1 min
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%