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10 min Warm Up Row

10 min Warm Up Row

Originally aired

Alex Karwoski

Rowing

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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Donna Summer, John Mellencamp, The Offspring, Frankie Knuckles

Playlist

  • American Fool

    Hurts So Good

    John Mellencamp
  • Love To Love You Donna

    Hot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)

    Donna Summer, Frankie Knuckles, Eric Kupper
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring

Playlist

  • American Fool

    Hurts So Good

    John Mellencamp
  • Love To Love You Donna

    Hot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)

    Donna Summer, Frankie Knuckles, Eric Kupper
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%