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10 min Tabata Row

10 min Tabata Row

Originally aired

Adrian Williams

Rowing

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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Subtitles: EN, EN_BETA

Equipment

  • Rowing machine

Featuring music by

David Guetta, John Newman, Aaliyah, Alle Farben

Playlist

  • Catching Z's (Remixes)

    lost birds (AYYBO Remix) (feat. Elliot Moss)

    Zeds Dead, Elliot Moss
  • Hands Up

    Hands Up

    BYOR, Alle Farben, Damien N-Drix
  • If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    David Guetta, MistaJam, John Newman

Playlist

  • Catching Z's (Remixes)

    lost birds (AYYBO Remix) (feat. Elliot Moss)

    Zeds Dead, Elliot Moss
  • Hands Up

    Hands Up

    BYOR, Alle Farben, Damien N-Drix
  • If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    David Guetta, MistaJam, John Newman
  • Aaliyah

    More Than A Woman

    Aaliyah

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    15 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%