Intermediate
10 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ellie Goulding, Mac Miller, James Vincent McMorrow, Hayden Thorpe
Playlist
Blue Crow
Hayden ThorpeTessellate (Bonus Track)
Ellie GouldingWaiting
James Vincent McMorrow
Playlist
Blue Crow
Hayden ThorpeTessellate (Bonus Track)
Ellie GouldingWaiting
James Vincent McMorrowCircles
Mac Miller
Body activity
Low Back
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Other
61%