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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Andy Speer

Strength

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Get ready to crunch and dip with Andy Speer in a dynamic, 10-minute Core Strength class. Experience the thrill of working major muscle groups like Core, Obliques, Hips, and Glutes in energizing circuits, powered by upbeat Pop tunes. Jump into this vitalizing bodyweight class and embrace the empowering push towards a stronger you.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

P!Nk, Katy Perry, Christina Aguilera, P!NK

Playlist

  • Who Knew

    Who Knew

    P!Nk, P!nk, P!NK
  • Stripped

    Beautiful

    Christina Aguilera
  • One Of The Boys

    I Kissed A Girl

    Katy Perry

Playlist

  • Who Knew

    Who Knew

    P!Nk, P!nk, P!NK
  • Stripped

    Beautiful

    Christina Aguilera
  • One Of The Boys

    I Kissed A Girl

    Katy Perry
  • Battle Studies

    Heartbreak Warfare

    John Mayer

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    19 Movements

    9 min

Body activity

Body Activity

Obliques

26%
Tertiary muscle group

Core

26%
Tertiary muscle group

Hips

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

20%