10 min Cool Down Walk
Originally aired
Jermaine Johnson
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: EN, EN_BETA
Equipment
- Treadmill
Featuring music by
TLC, H.E.R., Frank Ocean, Erykah Badu
Playlist
Rim Shot (Intro)
Erykah BaduForrest Gump
Frank OceanAs I Am
H.E.R.
Playlist
Rim Shot (Intro)
Erykah BaduForrest Gump
Frank OceanAs I Am
H.E.R.Waterfalls
TLC
Class plan
Cool Down
2 Movements10 min
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%