Skip to main content
10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Jermaine Johnson

Walking

Peloton App

Try for free

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: EN, EN_BETA

Equipment

  • Treadmill

Featuring music by

TLC, H.E.R., Frank Ocean, Erykah Badu

Playlist

  • Baduizm

    Rim Shot (Intro)

    Erykah Badu
  • channel ORANGE

    Forrest Gump

    Frank Ocean
  • I Used To Know Her

    As I Am

    H.E.R.

Playlist

  • Baduizm

    Rim Shot (Intro)

    Erykah Badu
  • channel ORANGE

    Forrest Gump

    Frank Ocean
  • I Used To Know Her

    As I Am

    H.E.R.
  • Crazysexycool

    Waterfalls

    TLC

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%