Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Sia, Coldplay
Playlist
Sirius
The Alan Parsons ProjectThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararTitanium (feat. Sia) (feat. Sia)
David Guetta, Sia
Playlist
Sirius
The Alan Parsons ProjectThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararTitanium (feat. Sia) (feat. Sia)
David Guetta, SiaYellow
Coldplay
Class plan
Warm Up
2 min
Full Body
17 Movements8 min
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
39%