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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Sia, Coldplay

Playlist

  • Ultimate The Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Nothing but the Beat

    Titanium (feat. Sia) (feat. Sia)

    David Guetta, Sia

Playlist

  • Ultimate The Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Nothing but the Beat

    Titanium (feat. Sia) (feat. Sia)

    David Guetta, Sia
  • Yellow

    Yellow

    Coldplay

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

39%